Broccoli Sprouts are the Real Powerhouse Vegetable to add to your weekly grocery list.

Broccoli Sprouts are an immature version of the cruciferous vegetable Broccoli! Broccoli Sprouts have a high concentration of components that boosts the production of sulforaphane. Sulforaphane is a sulfur-rich compound that helps protect against heart disease, brain recovery, sun damage, and even help with constipation and digestive issues!

How to incorporate Broccoli Sprouts:

Unlike there parent vegetable broccoli sprouts have a natural crunchy, spicy taste. The best way to eat it is raw in a salad, but if you do stirfry try adding during the end of the recipe to preserve its naturally crunchy texture!

FUN FACT: To enhance the nutrient absorption focus on chewing the sprouts longer, because your saliva enhances the release of all enzymes!