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Focus on Your Body Composition not Your Body Weight

Many times we find ourselves standing on the scale gazing down at the number in that small square box. Depending on what the results are that we read our emotions are decided for the day. Now, what if I told you that number shouldn't be your main focus? Would you believe me?

Its time to shift our focus over to a new term called Body Composition. Body Composition is what your body is made of: fats, proteins, minerals, and body water. Research has proven that having a healthy body composition will reduce the risk of heart disease, diabetes, will help improve sleep and memory.

Using the Ideal Protein 3-Step Method we track our dieter's body composition to make sure that you leave us with a healthy normal range.

Same Height. Same Weight. Different Body Composition. Which would you prefer?


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